No Cook Apricot Energy Bites (2024)

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Craving for something delicious with only 15 minutes to spare? Try these delightful no-cook apricot energy bites.

These bite-sized, grab-n-go snacks are naturally sweetened with apricots and raisins for a healthy snack. Additionally, these no-cook bites are packed with protein, healthy fats, and fiber, all thanks to almonds and walnuts.

No Cook Apricot Energy Bites (1)

Has it been a long and dreary day, and need a refreshing snack to fuel you with some energy to make it through the day, then these energy bites are the perfect recipe for you.

Energy bites, or energy balls, whatever you call them, these healthy snacks will curb your hunger pangs at any given time.

No cook apricot bites come together with eight healthy ingredients and require no cooking at all, none so ever.

Plus, with no added sugar, these portable snacks are perfect as a lunchbox snack or after school snack.

A QUICK TIP If your kids have after-school activities, these apricot bites will come in real handy.

What are Energy Bites

Energy bites are simple yet straightforward; nutritious snacks usually made with dry nuts, oats, candied fruits, dates, coconut, and many other simple ingredients.

These bites are usually no-cook and raw.

All the ingredients are tossed together in a food processor to form delicious little snacks – thatare full of minerals and vitamins that will power your body with energy.

Personally, I always have a supply of these healthy energy bites on hand.

No Cook Apricot Energy Bites (2)

What goes into No Cook Apricot Energy Bites

These no-cook bites are made of eight simple ingredients. Trust me; it’s loaded with all good stuff and nutrition.

» Dried Apricots – The key ingredient and a natural sweetener that helps bind everything together. Dried Apricot is an extremely delicious, and versatile fruit to play around with.

» Raisins – for extra sweetness and add moisture to these bites.

» Almonds + Walnuts – lends a deliciously crunchy flavor and provides an extra dose of protein and healthy fats.

» Desiccated unsweetened Coconut – adds a sweet, nutty flavor.

» Flaxseeds – absorbs moisture and provides the right amount of protein, fiber, and omega-3 fatty acids.

» Vanilla essence

» Cinnamon Powder – for extra flavor.

How to make No Cook Apricot Energy Bites?

1. Transfer apricot, walnuts, raisins, almonds, flaxseeds, coconut, and cinnamon powder to a food processor.

2. Pulse. Pulse a couple of times to combine.

3. Add vanilla essence and mix until blended.

4. Roll the “apricot dough” into balls. Enjoy them as is or dust the energy bites with desiccated coconut.

No Cook Apricot Energy Bites (3)

POSSIBLE COMBINATIONS for No Cook Apricot Energy Bites!

This recipe can easily be adapted to many different combinations. Choose your favorites to suitwhatevercravings or dietary restrictions you mayhave.

Some tested and tried combinations with apricot are –

Play around with the ingredients and create the perfect recipe that you can make accustomed to your taste buds.

Now for some quick tips and variations

» Once prepared, these no-cook apricot bites will store well in the fridge for two weeks and 1 month in the freezer.

» Please use a food processor for best results.

» If the pulsed mixture feels sticky, add an extra teaspoon of coconut. Coconut will absorb the moisture and take care of the sticky dough.

» Allergic to almonds? Try cashews instead.

» No-cook energy bites won’t bind? No worries, add a tablespoon of maple syrup or any nut butter, and that should do the trick.

» Feel free to leave raisins out if you prefer moderately sweet bites.

» For extra protein, add a scoop of your favorite vegan protein powder after pulsing the ingredients.

» Vanilla essence can be substituted with almond extract.

» I have not added sugar to these energy balls, as they are naturally sweet. But feel free to add 1-2 teaspoons of honey/sugar and adjust to taste.

» A perfect make-ahead recipe!Makea big batch of these apricot bites aheadof time andmunch on them whenever you crave for something sweet.

» Also, they are the perfect hassle-free on-the-go portable snacks!

» Are you ready to hit the road? Go ahead, and pack these Apricot bites. These bites will fuel you during your commute. Trust me, a must-have snack for road trips or long-haul flights.

No Cook Apricot Energy Bites (4)

Let me know in the comments if you try this recipe. Feel free to contact me with any questions or inquiries, and I would be happy to answer them.

CRAVING FOR MORE, TRY THESE OTHER vegan sweet treats –

  • Red Velvet Cupcakes
  • Vegan Chocolate Poke Cake
  • Sunshine tropical smoothie
  • Double chocolate pecan brownies

No Cook Apricot Energy Bites (5)

No Cook Apricot Energy Bites

4.72 from 64 votes

Amazingly delicious no cook apricot energy bites is gluten-free and vegan. A perfect sugar-free snack made with flax seeds, healthy nuts and desiccated coconut!

Prep: 15 minutes mins

Total: 15 minutes mins

Calories: 108 kcal

Servings: 12

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INGREDIENTS

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INSTRUCTIONS

  • Transfer apricot, walnuts, raisins, almonds, flaxseeds, coconut, and cinnamon powder to a food processor.

  • Pulse a couple of times to combine.

  • Add vanilla essence and mix until blended.

  • Roll the “apricot dough” into balls. Enjoy them as is or dust the energy bites with desiccated coconut.

VIDEO

RECIPE NOTES

Now for some quick tips and variations

» Once prepared, these no-cook apricot bites will store well in the fridge for two weeks and 1 month in the freezer.

» Please use a food processor for best results.

» If the pulsed mixture feels sticky, add an extra teaspoon of coconut. Coconut will absorb the moisture and take care of the sticky dough.

» Allergic to almonds? Try cashews instead.

» No-cook energy bites won’t bind? No worries, add a tablespoon of maple syrup or any nut butter, and that should do the trick.

» Feel free to leave raisins out if you prefer moderately sweet bites.

» For extra protein, add a scoop of your favorite vegan protein powder after pulsing the ingredients.

» Vanilla essence can be substituted with almond extract.

» I have not added sugar to these energy balls, as they are naturally sweet. But feel free to add 1-2 teaspoons of honey/sugar and adjust to taste.

» A perfect make-ahead recipe!Makea big batch of these apricot bites aheadof time andmunch on them whenever you crave for something sweet.

» Also, they are the perfect hassle-free on-the-go portable snacks!

» Are you ready to hit the road? Go ahead, and pack these Apricot bites. These bites will fuel you during your commute. Trust me, a must-have snack for road trips or long-haul flights.

NUTRITION

Calories: 108kcal | Carbohydrates: 16g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 287mg | Fiber: 2g | Sugar: 9g | Vitamin A: 585IU | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 0.9mg

Disclaimer: The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.

Author: Ruchi

Course: Breakfast

Cuisine: American

Are you Going to make this recipe? Take a picture and mention @ruchiskitchen! I would LOVE to see how it turned out for you!

No Cook Apricot Energy Bites (2024)
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